夏天这个菜是个宝,坚持吃一个月,美白又祛斑

  • 日期:08-02
  • 点击:(1601)
  • 来源:(国际新闻)


说到食用菌,大多数人的第一反应就是我们经常吃的真菌。事实上,食用菌不是真菌。它是一种含有褪黑激素的蔬菜。它在夏天很受欢迎。在超市和蔬菜市场随处可见,因为这种真菌的营养价值不仅高,而且口感略带粘性。每个人都可以放心,这种粘液起着重要作用,特别是对女性朋友而言。夏天,气温高,偶尔下雨,热量交替,水分大,容易晒黑。这时,多吃食用菌可以缓解这些症状。食用菌含有大量的维生素C,可以抑制黑色素的形成。使皮肤白皙有光泽,除了含有维生素C外,真菌的钙含量也很高,这也是夏天吃它的原因。

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除了炒菜,真菌可以制成冷沙拉。它味道很滑,但它富含营养。它还含有一种粘液。粘液富含多糖。对于便秘,它也是一个大福音,经常吃可以通便,排泄体内毒素。担心夏天长长的黑点的女性经常可以吃一些可食用的蔬菜,并改变它们的味道。他们可以用豆腐,猪肉和鸡蛋煮熟。这些成分也适合夏天,它们是一些清淡的食物。真菌保存一个月,可以减轻污渍。它在40岁时也很漂亮。

【冷却极光】

配料:木耳,蚝油,酱油,蒜瓣,香油,辣酱

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做法:

第一步:挑选真菌的老根,然后清洗,然后将水沥干并放入篮子中使用。真菌被制成冷沙拉。最好选择嫩味。

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步骤2:将水放入锅中,加入少许盐,等待水打开,然后放入真菌中,煮3分钟。将真菌煮熟后,将其取出并将盐放在地上,使真菌更加美味。

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Step 3: After the water is ready, put the fungus into the boiling water prepared in advance, let cool, let the color of the fungus also look better. Remember to be cold boiled water, then the wooden ear vegetables are not cooked, and can be opened directly after mixing, so it must be cold water.

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Step 4: Finally, remove the wooden ear vegetables and put them into the dish. Sprinkle with a little soy sauce, garlic cloves, sesame oil, hot sauce, and oyster sauce. All of them can be mixed and eaten. Have you learned? Looking at the green fungus, do you want to move the chopsticks?

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When the fungus is put into the salt water, it is only necessary to put a little raw flavor when mixing. The fungus should be stirred constantly during the drowning process to make it evenly heated. In the hot summer, come to a fungus, a special appetizer.

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